Ayurveda is the ancient Indian philosophy of health and wellbeing. It means the ‘art of living wisely.’ Ayurveda is a holistic system that guides us so that we can live a healthier and more balanced lifestyle. It recognizes that we are all unique and focuses on food, lifestyle, massage, yoga and herbal remedies to suit our individual make-up. Ayurveda is timeless – it has existed for over 5000 years, but yet it still applies to modern day life.
The key to its longevity is because Ayurveda is natural and logical. The wisdom of Ayurveda encourages us to take responsibility for our health according to the different stages of our lives, the seasons, and the environment we live, work and play in.
These factors all have a big impact on our health, and it makes sense to adapt our lifestyle accordingly so we can continue to live in harmony with our body, mind and soul and stay for optimum health.
Ayurveda is all about living life to the full and keeping yourself on top form – whatever life throws at you!
In this course, we teach you the most important parts of this ancient science.